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MURPH Workout at the Alexander Y

MURPH Challenge

MURPH Workout at the Alexander Y

Alexander Family YMCA
1603 Hillsborough St., Raleigh, NC, 27605
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Mon, May 27, 9:30 am
Mon, May 27, 10:30 am
2024-05-27 09:30:00 2024-05-27 10:30:00 America/New_York MURPH Workout at the Alexander Y YMCA Members are invited to join us for the MURPH challenge workout in honor of Lt. Michael P. Murphy and all other troops who have served our country. May 27, 9:30 a.m. Alexander Family YMCA, Outside PatioThis workout includes:1-mile run100 pullups200 pushups300 squatsA second 1-mile ... Alexander Family YMCA Alexander Family YMCA
919-832-9622

YMCA Members are invited to join us for the MURPH challenge workout in honor of Lt. Michael P. Murphy and all other troops who have served our country. 

May 27, 9:30 a.m. 
Alexander Family YMCA, Outside Patio

This workout includes:

  • 1-mile run
  • 100 pullups
  • 200 pushups
  • 300 squats
  • A second 1-mile run

 

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