HAPPY KNEES MELT WORKSHOP
Misalignment. Torsion. Hyperextension. Compression. This is the stuff knee nightmares are made of! Let’s show some serious love to the largest joint in your body. Learn how to address the sneaky culprits of knee pain with the MELT method that will help rehydrate the fascia around your knees, stabilize your hips, knees and ankles, while also reducing the compensatory patterns that cause excessive compression on the knees in the first place.
This workshop is limited to 12 participants. Members only. Ages 18 and above.
Kraft Family YMCA
July 28, 9:30 - 10:30 a.m.
$14 M
Register
For more information contact Melissa Westcott.