Getting healthy has never been more important. At a time when so many people’s mental and physical well-being is suffering from a hard year, the Y is getting ready to launch a free 21-day wellness challenge to give anyone, YMCA member or otherwise, what they need to RESET after 2021.
HOW DOES IT WORK?
This free 21-day challenge is designed to get you up and moving at least 30 minutes a day. Plus, our Y Health Coaches will help you focus on a new theme each week: REFRESH, RECONNECT and REINVEST.
The Challenge begins on February 7. You’ll get information via text and email each week, and your YMCA branch will have special options designed to help you discover a new way to get healthy in the new year.
Everyone who completes the challenge will receive a RESET Challenge T-Shirt!
WHO CAN JOIN?
Anyone member age 18 and up who want to RESET in the new year.
HOW DO I PARTICIPATE?
Sign-up is easy. Simply text the keyword RESET to 844-889-6222. Sign-up is now open and we can’t wait to help you hit the RESET button for 2022!