March is National Nutrition Month, a time to focus on making informed food choices, developing healthy habits and celebrating the power of good nutrition. This year, we’re excited to highlight a variety of events designed to educate, inspire, and engage our community in conversations about well-being.
Read on to discover the events happening this month for YMCA members and how you can get involved!
Nutrition HealthWorks Recipes
In honor of National Nutrition Month, Nutrition HealthWorks has shared a database of healthy recipes for YMCA of the Triangle staff and members to access.
Webinar: Overcoming Unhealthy Relationships with Food A Guided Path to Wellness
Thursday, March 13 | 5 - 6 p.m.
From AvanceCare, let’s take a deeper look at emotional and disordered eating through challenging diet misconceptions. This webinar will offer valuable tools and resources to better understand the underlying challenges and make positive changes for long-term well-being. Learn more and register.
Webinar: DASH Way of Eating
Monday, March 17 | Noon - 1 p.m. or 6:30 - 7:30 p.m.
From our Y Health membership team, the DASH Way of Eating webinar will introduce the DASH Diet, explaining what it is and why it is an effective approach to heart health. Participants will learn about DASH-friendly foods that support cardiovascular wellness, strategies for making healthy choices while on the go and practical tips for creating a daily food plan to set themselves up for success. Learn more and register.
National Nutrition Month is the perfect time to take small steps toward a healthier lifestyle, and these events offer valuable insights and practical strategies to help you along the way. Whether you're looking for nutritious recipes, expert guidance on building a positive relationship with food or tips for heart-healthy eating, there’s something for everyone. The YMCA can help you make mindful choices that support your well-being, this month and beyond.
