March is National Nutrition Month, a time to focus on making informed food choices, developing healthy habits and celebrating the power of good nutrition. This year, we’re excited to highlight a variety of events designed to educate, inspire, and engage our community in conversations about well-being.
Read on to discover the events happening this month for YMCA members and how you can get involved!
Nutrition HealthWorks
The YMCA works with Nutrition HealthWorks to offer personalized nutrition services for weight management, medical wellness, sports nutrition, diabetes education and corporate nutrition for adults and children. Nutrition HealthWorks is committed to providing the highest-quality nutritional guidance to each individual who seeks support. Their registered dietitians and licensed nutritionists are specially trained to deliver custom-tailored solutions based on individuals’ specific needs.
Schedule an in-person consultation at the following YMCA locations, or a telehealth visit from anywhere.
- A.E. Finley YMCA
- Alexander Family YMCA
- Downtown Durham YMCA
- Northwest Cary YMCA
Webinar: DASH Way of Eating
Monday, March 16 | Noon - 1 p.m. or 6:30 - 7:30 p.m.
From our Y Health membership team, the DASH Way of Eating webinar will introduce the DASH Diet, explaining what it is and why it is an effective approach to heart health. Participants will learn about DASH-friendly foods that support cardiovascular wellness, strategies for making healthy choices while on the go and practical tips for creating a daily food plan to set themselves up for success. Learn more and register.
Y Health
Nutrition is a critical part of several of our physician-referred, evidence-based Y Health programs that support individuals managing pre-diabetes, high blood pressure and weight management through expert guidance and a community of peers. A doctor’s referral is required.
- Weight Loss
- Healthy Weight & Your Child
- Diabetes Prevention Program (New sessions each month)
National Nutrition Month is the perfect time to take small steps toward a healthier lifestyle, and these events offer valuable insights and practical strategies to help you along the way. Whether you're looking for nutritious recipes, expert guidance on building a positive relationship with food or tips for heart-healthy eating, there’s something for everyone. The YMCA can help you make mindful choices that support your well-being, this month and beyond.
