Becoming Grounded: 5 Week Mindfulness Journey

Becoming Grounded: 


A 5-Week Mindfulness Journey In a world that constantly pulls us in every direction, it's easy to feel overwhelmed, disconnected, or stuck in our heads. This 5-week guided journey is designed to help you slow down, reconnect and cultivate a deeper sense of calm, clarity and presence. Through this intimate small-group experience, you'll explore a different practice each week - including Sound Bath, Qigong, and various forms of Meditation and Breathwork. 

Each 90-minute session is thoughtfully structured to include guided journaling, discussion and a deeply restorative practice, all in a supportive group of no more than 12 participants. Perfect for beginners and experienced practitioners alike.

Fridays from 
 5:30 - 7 p.m. in Studio 1
 (non-heated) at the Alexander Y. 
 Cost: $105, members only Wk 1 - May 1
 Wk 2 - May 8 Wk 3 - May 15 Wk 4 - May 22 Wk 5 - May 29 

Register here.