Pathways
We've worked with industry experts to develop a series of on-demand workouts based on fitness goals: Get Strong, Get Fit or Get Lean. Each pathway can be tailored for beginners or those looking to level up. Watch the video to see how you get started.
Join the Y and download our app today to get started.
YMCA Member Pathways
Not into coming to the gym or want more workouts on your time? Try YMCA Member Pathways. Available now in the app under "Workouts".
Get Lean
An eight-week program with dynamic calorie-burning workouts, low-impact cardio and total body circuits blending cardio and light resistance. Gradually building up your workout times and intensity.
Get Fit
A strong cardiovascular workout with light resistance training for eight weeks. Low impact intervals and training circuits to improve strength, stamina and flexibility.
Get Strong
Eight weeks, and you choose the frequency. Starting with body weights and moving to heavier weights and more reps, this Pathway helps you end up stronger with new workouts and routines.
The Workouts
Each Pathway contains workouts of varying intensities, and each series includes short instructional videos for the exercises in an easy-to-follow format. You can use Pathways at home or at the YMCA.
On-Demand Classes
Our mobile app has a variety of on-demand classes and four-week programs for beginners to advanced.
Beginner Series
This four-week series has strength, functional movement and high-intensity cardio using your own body weight - no additional equipment needed.
Pilates Series
A four-week Pilates series for anyone looking for a challenging core workout with plenty of breathwork.