One-on-One Personal Training, Small Group Training

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YMCA Training

One-on-one or in a group setting, YMCA training programs offer customized workouts, community, flexibility and motivation to help you build confidence, improve your fitness and performance and gain new healthy habits for a lifetime.

Personal Training

Personal training is offered at all our full-service YMCAs. Work with an accredited trainer to set and meet fitness goals. Our trainers can help with everything from functional fitness to intense strength and cardio conditioning.

Small Group Training

Small group training classes offer a specialized fitness class in a small setting. Classes could include weight lifting for women, speed and agility for teens, TRX, pilates reformer and more.

Pilates Reformer Classes

The Northwest Cary YMCA now offers three different Pilates Reformer classes held on reformer machines. Beginner and intermediate classes are 55 minutes long, sign-up is required and each class is $20.

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Evolt 360 Scanning

Every Personal Training client has access to Evolt 360 body composition analysis. This provides detailed data about a body through more than 40 measurements in just 60 seconds.

The Evolt body scanner works by passing a safe electrical current through the feet and hands to measure muscle, fat, water and minerals specific to each person. This allows trainers to better design a health and wellness program tailored to each person.

Purchase Evolt Scan