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Programs for All

The Y offers a variety of programs for all ages and interests. There is something for everyone!

Fitness & Wellness

Fitness & Wellness

We offer classes for all levels, from Yoga to HIIT, plus group and personal training. Our supportive staff are here to help you reach your wellness goals.

Swim fitness at the Y

Swimming

We provide swim lessons and stroke improvement programs for all ages. For kids interested in competitive swimming, we feature both the Summer Swim Team and the YOTA Swim Team.

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Kids & Teens

The Y keeps kids and teens active, learning and growing with programs throughout the year. We offer Summer Day Camp, School Programs and Teen Programs.

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Sports

Y sports offer foundational, recreational leagues designed for kids of all ages and abilities. For adults, there are leagues, pickup games or clinics focused on competition, fitness and fun. 

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Family

We provide a variety of programs and events designed to help families grow and connect. From our signature events to Y Guides activities, you'll find numerous ways to enjoy quality time together.

Kid Zone at YMCA

Child Care While You Work Out

Kid Zone is the YMCA’s child care program for infants, toddlers and school-aged children. YMCA members can drop off their children while they work out, confident that their kids are safe and having fun!

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Copyright©2026 YMCA of the Triangle. All rights reserved. The YMCA of the Triangle is a 501(c)(3) not-for-profit community-based organization dedicated to Youth Development, Healthy Living and Social Responsibility.

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