Breathwork + Cold Plunge

This workshop is a guided experience designed to help participants use their breath intentionally to support physical, mental and emotional wellbeing.  At its core, it’s about transforming something automatic—breathing—into a powerful, practical tool, rather than simply “breathing normally.”  As an added bonus, we’ll give you the option of doing a 2 minute cold plunge for your hands. A cold plunge has numerous mental health and physical health benefits. Come learn and experience the combination and power of breathwork and cold plunges!

Credentials: Nordic Flow Level 2 Breathwork Coach

Reserve your spot on the app. Spots are limited to 30 participants.