DASH Way of Eating
Location
Address
Virtual Meeting
*12 p.m. & 6:30 p.m. options
United States
What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented and lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan. This includes eating less sodium.
This seminar is offered at two different times. When you RSVP, please indicate your preferred time.
During this free, one-hour, virtual seminar, you will learn what the DASH diet is and why it is effective, DASH-friendly foods for heart health, and how choose healthy options on the go and create a daily food plan for success.
Contact: Medical.Membership@YMCATriangle.org
Contact for more Information
A.E. Finley YMCA
Alexander Family YMCA
Chapel Hill - Carrboro YMCA
Chatham Park YMCA
Downtown Durham YMCA
East Triangle YMCA
Hope Valley Farms YMCA
Ingram Family YMCA
Kerr Family YMCA
Kraft Family YMCA
Lakewood YMCA
Northwest Cary YMCA
Poole Family YMCA
Poyner YMCA
Southeast Raleigh YMCA
Taylor Family YMCA
YMCA at American Tobacco
YMCA at Knightdale Station
YMCA at Meadowmont