On Saturday, November 23 from Noon - 12:30 p.m. we will offer a special event for kids ages 5 - 10 and parents or guardians called Family Yoga.
Family yoga is a fun and engaging practice for parents/adults and children ages 5 - 10 that incorporates breath work, mindfulness, and movement. We will work through meditation, games and yoga poses to find inner peace and happiness. Parents/adults are expected to attend and participate.
Space is limited to YMCA members and will be held upstairs in Studio 2.
If you would like to ensure your spot fill out this pre-registration form.
Contact TracieP@YMCATriangle.org with questions.