Bring your friends and your family, especially your “kiddo(s),” to take part in two very EXCITING group exercise classes designed for kids and teens. Led by two of our beloved fitness instructors, Lady J and Coach Mike, will get you moving in a fun and exciting way.
10 a.m. MAKING MONSTERS with Coach Mike
A fun, supportive space environment focused on general fitness for ages 5 - 11. This group class encourages healthy competition and teamwork through games, obstacle courses and creative challenges. The focus is on physical development and positive social interactions.
11 a.m. GENERATION POUND with Lady J
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.
----------
FREE to attend, no reservations required and OPEN TO ALL. Membership is not required. Light snacks will be provided.