YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Group Fit Fest at the Alexander Y

Join us on Saturday, January for our Group Fitness Fest where we will celebrate being the best versions of ourselves!

Check the YMCA app for more class information and locations and to register for your spot.

Schedule of Classes:

Gym Classes - Court 2
8:45 - 9:30 a.m.  Conditioning: Cardio Strength
9:45 - 10:30 a.m.  Cardio: Aerobics
10:45 - 11:30 a.m.  Strength: Lean and Cut

Studio 1 Classes
8:45 - 9:45 a.m.  Strength: Group Power
10 - 10:45 a.m.  MindBody: Pilates
11 - 11:45 a.m.  MindBody: Barre
Noon - 12:45 p.m.  Yoga: Yin

Studio 2 Classes
9:15 - 10:15 a.m.  Yoga: Gentle
10:30 a.m. - Noon  Yoga: Flow

Studio 3 Classes
8 - 8:45 a.m.  Cycle: Beats
9:45 - 10:30 a.m.  Cycle: Force