Heart Healthy Eating for Life

Nutrition

In this month's nutrition seminar, we focus on eating well for your heart and blood pressure. 

This seminar is offered at two different times. When you RSVP, please indicate your preferred time.

During this free, one-hour, virtual seminar, you will learn key factors to prevent heart and blood pressure problems, quick, easy and healthy snacks, healthy tips for dining out, and the essential vitamins and minerals to maintain heart health. 

Register for 12 - 1 p.m.

Register for 6:30 - 7:30 p.m.

Contact: Medical.Membership@YMCATriangle.org

Contact for more Information

A.E. Finley YMCA
Alexander Family YMCA
Chapel Hill - Carrboro YMCA
Chatham Park YMCA
Downtown Durham YMCA
East Triangle YMCA
Hope Valley Farms YMCA
Ingram Family YMCA
Kerr Family YMCA
Kraft Family YMCA
Lakewood YMCA
Northwest Cary YMCA
Poole Family YMCA
Poyner YMCA
Southeast Raleigh YMCA
Taylor Family YMCA
YMCA at American Tobacco
YMCA at Knightdale Station
YMCA at Meadowmont
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