Chair MELT Workshop
Learn the basics of the MELT method easily by sitting in a chair or standing against a wall. This full-body workshop will help rehydrate your connective tissue and rebalance your nervous system in order to move your body with ease! MELT will improve not only how you feel physically, but also emotionally and will support a great night's sleep! All levels welcome.
This workshop is limited to 12 participants. Please reserve your spot by purchasing your session at the Front Desk.