Group Fit Fest + Squattober!
OCTOBER 14
9:30 - 11 a.m. Dance Party!
Northwest Cary YMCA Group Fit Fest Annual Campaign Dance Party will be October 14 from 9:30 - 11 a.m. Reserve a spot on the app just like you do a class. Invite a friend!
9:30 - 10:30 a.m. Les Mills Master Classes
Northwest Cary YMCA will be bringing Les Mills to our branch in January and we are hosting a two-day instructor training. Our members will be able to participate in two master classes. Les Mills Master Trainer Jen Parrish is teaching two, 30-minute masterclasses in Studio B. Please sign up to reserve a spot on our app as space is limited.
- 9:30 - 10 a.m. BODYPUMP
Les Mills BODYPUMP®, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! It is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
- 10 - 10:30 a.m. BODYCOMBAT
Les Mills BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
For the Entire Month of October: Squattober!
Get social this October with Squattober.
1. Follow our Wellness Facebook page.
2. Do the posted squat workout Monday - Friday and post your pictures on our page.