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Northwest Cary Y: MURPH Challenge

The Murph Challenge

We will be honoring those who have served our country with the Murph Challenge on Memorial Day (Monday, May 27) at Northwest Cary YMCA. 

Join us between 9 - 11 a.m. on the Turf Field at NWC YMCA for the annual Murph workout. The Murph is composed of a one mile run, 100 pull ups, 200 push ups, 300 squats and a final one mile run to honor our nation's fallen troops. We will have alterations available for the workout as needed. 

For more information contact Simeon Ruff.