The Murph Challenge
We will be honoring those who have served our country with the Murph Challenge on Memorial Day (Monday, May 27) at Northwest Cary YMCA.
Join us between 9 - 11 a.m. on the Turf Field at NWC YMCA for the annual Murph workout. The Murph is composed of a one mile run, 100 pull ups, 200 push ups, 300 squats and a final one mile run to honor our nation's fallen troops. We will have alterations available for the workout as needed.
For more information contact Simeon Ruff.