Wellness Wednesday: Total Body Cable Workout
Wednesday, July 24 at 2 p.m.
Northwest Cary YMCA
Wellness Floor
Join us on the Wellness Floor for a session on how to program and carry out a full body workout using our SYNRGY 360 cable machine. Our Personal Trainer, Brittany, will explain and walk you through a full body program with proper form and technique and some helpful tips to make the most out of your workout.
For more information, contact Simeon.Ruff@YMCATriangle.org.