Self Care Class: Mindful Movement Exploration will be offered on April 13 at 11:45 a.m. to 12:15 p.m. This guided movement class, allows you to move, reach, breathe and stretch in all directions. You’ll be encouraged to notice areas of tension and to let go of that tension as you move through your entire body.
This class is free to all Y Members. Reservations will open 48 hours in advance using the YMCA App.
For more information, please contact Christine Arndt.