Recovery Sunday: Bro Flow & Breathwork

There are two special events on Sunday, June 28 that focus on science-based ways to help manage stress, recover from exercise, decrease inflammation and increase energy!

Both events are free and open to the public
YMCA members reserve your spot on the app 46 hours in advance.

Includes Bro Flow (men-only yoga) and The Power of Breath & Cold Plunge workshop.

Noon - 12:55pm Bro Flow - 
Males only age 16+ 

In our ongoing efforts to increase health equity in men's health we are hosting a "Bro Flow" yoga class.” Bro Flow" is a Men's Only class focused on building strength, flexibility and mindfulness specifically catering to the unique needs of men. This class is an opportunity to come as you are and connect with others to foster a sense of community. All levels are welcomed! Free and Open to the Community.

1 - 2 p.m.  The Power of Breath & Cold Plunge
ages 18+

"Lead by a Level 2 Nordic Flow Breathwork Coach Sharon Pratto, this workshop is a guided experience designed to help participants use their breath intentionally to support physical, mental, and emotional well-being. Optional full body (or hands only) cold plunge at the end to train your body’s resilience using hormetic stimulus. .

At its core, it’s about transforming something automatic—breathing—into a powerful, practical tool to build resilience when facing life’s challenges. Rather than simply “breathing normally,” you’ll be guided through specific breathing patterns that can promote relaxation, sharpen focus, increase energy and create resilience in moments of challenge.

You’ll leave with simple, effective techniques you can apply in everyday life to navigate stress, regulate your emotions and respond more skillfully in challenging situations.