YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Self Care Sunday

Self Care Sunday

As we reflect on Black History Month and loving our bodies, we acknowledge the unique effects of racism physically, mentally and spiritually on Black People. We also acknowledge how crucial it is to build a community of like-minded people as we become connected and restored. 

Workshops include: 

  • Sound Bath Meditation
  • Partner Yoga 
  • Breathwork

Sunday, February 16, 1:15 - 3 p.m.

This event is free and open to the public. Drop-ins are welcome!

To get more information, email Tracie Poerazaff.