Free and open to members and the community
The Southeast Raleigh YMCA is hosting a six‑week series of Health Literacy classes designed to help you make informed, confident decisions about your health. Each session breaks down everyday health topics in simple, practical ways—covering nutrition, how your body works, health insurance basics and fun ways to keep your family active.
Participants can win prizes for attending classes and bringing a friend.
Sign up today and take a step toward a healthier life!
Weekly Topics
Week 1 (Feb. 4): What am I eating? Understanding macronutrients.
Week 2 (Feb. 11): How to create healthy habits
Week 3 (Feb. 18): Move your Muscles - understanding your muscle groups and what they do
Week 4 (Feb. 25): Got Kids? Get Moving!
Week 5 (March 4): Your Health Deserves a Plan: Health Insurance 101
Week 6 (March 11): Tips to Manage Your Blood Pressure