Did you know Yoga creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration?
Trap Yoga with a live DJ
November 29 at 3 p.m.
Southeast Raleigh YMCA Court 3
Release, restore and relax in this hybrid of a Yoga flow and deep stretches as you unwind to music with a live DJ that reflects or represents Black culture such as hip hop, R&B, dirty-South music. You'll flow with the rhythm of culture and community as we honor our mind, body and spirit.
This event is open at no cost to the public! Non-members must arrive 10 min. in advance to complete check-in forms at the front desk.
Members - Reserve your spot in the YMCA App 48 hours in advance. Childcare is available!
Contact TracieP@YMCATriangle.org for more details.