DASH Way of Eating
Location
Address
Virtual Meeting
United States
What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented and lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan. This includes eating less sodium.
This seminar is offered at two different times. When you RSVP, please indicate your preferred time.
During this free, one-hour, virtual seminar, you will learn what the DASH diet is and why it is effective, DASH-friendly foods for heart health, and how choose healthy options on the go and create a daily food plan for success.