Diabetes Prevention Program

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Diabetes Prevention Program

Prevent diabetes before it takes hold with the YMCA's Diabetes Prevention Program. Understand how how healthy eating, physical activity and behavior changes can help reduce your risk for diabetes.

In the YMCA's Diabetes Prevention Program, a trained Lifestyle Coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can help reduce their risk for diabetes and benefit their overall health.

The Diabetes Prevention Program is a recognized program by the Centers for Disease Control and Prevention.

The 12-month, 26-session, group-based program consists of one-hour, weekly sessions, followed by monthly sessions led by a trained Lifestyle Coach who facilitates a small group of people with similar goals.

Participants explore how healthy eating, physical activity and behavior changes can help reduce the risk for developing diabetes.

The monthly maintenance sessions help participants stay motivated and continue making progress toward their goals.

Sessions & Cost

The Diabetes Prevention Program runs for 12 months. New sessions start every month.

Cost
$30 per month

Thanks to a generous donation, participants may qualify for financial aid to help cover the program's costs. Please ask the YMCA Community Health Administrator or email [email protected] about this offering at the time of registration.

Program Goals

Lose 7 percent of body weight and increase physical activity to 150 minutes per week.

Healthy Eating

Smaller portions, reducing fat and discovering healthier food options can prevent the onset of type 2 diabetes.

Increase Physical Activity

Moderate physical activity, 30 minutes a day, five days a week, helps your blood pressure and circulation and raises good cholesterol.

Losing Weight

Losing even a small amount of weight can benefit those at risk of Type 2 diabetes.

Y Health Programs

Qualifications for Diabetes Prevention and referral forms.

Referral Form

This program requires a self or doctor referral. You can download a form from our website.

Qualifications

You must be at least 18 years old, overweight (BMI>25, Asian adults, BMI>22) and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes.

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