Lowering Sodium Intake
Location
Address
Virtual Meeting
*12 p.m. & 6:30 p.m. options
United States
Lowering your sodium intake may help decrease your blood pressure. But in a world filled with high-sodium food, lowering sodium can feel like an uphill battle.
During this free, one-hour virtual seminar, a YMCA health coach will lead the group through strategies to lower sodium in your diet such as how to read food labels, the correct total amount of sodium needed every day, and tips for eating out and snacking.
Contact: Medical.Membership@YMCATriangle.org
Contact for more Information
A.E. Finley YMCA
Alexander Family YMCA
Chapel Hill - Carrboro YMCA
Chatham Park YMCA
Downtown Durham YMCA
East Triangle YMCA
Hope Valley Farms YMCA
Ingram Family YMCA
Kerr Family YMCA
Kraft Family YMCA
Lakewood YMCA
Northwest Cary YMCA
Poole Family YMCA
Poyner YMCA
Southeast Raleigh YMCA
Taylor Family YMCA
YMCA at American Tobacco
YMCA at Knightdale Station
YMCA at Meadowmont