Pathways
If you're looking to start an on-demand fitness journey, start at the YMCA. We've worked with industry experts to develop a series of workouts based on fitness goals: Get Strong, Get Fit or Get Lean. Each pathway can be tailored for beginners or those looking to level up.
Join the Y and download our app today to get started.
YMCA Member Pathways
Not into coming to the gym or want more workouts on your time? Try YMCA Member Pathways. Available now in the app.
Get Lean
An eight-week program with dynamic calorie-burning workouts, low-impact cardio and total body circuits blending cardio and light resistance. Gradually building up your workout times and intensity.
Get Fit
A strong cardiovascular workout with light resistance training for eight weeks. Low impact intervals and training circuits to improve strength, stamina and flexibility.
Get Strong
Eight weeks, and you choose the frequency. Starting with body weights and moving to heavier weights and more reps, this Pathway helps you end up stronger with new workouts and routines.
On-Demand Classes
Our mobile app has a variety of on-demand classes and four-week programs for beginners to advanced.
Beginner Series
This four-week series has strength, functional movement and high-intensity cardio using your own body weight - no additional equipment needed.
Pilates Series
A four-week Pilates series for anyone looking for a challenging core workout with plenty of breathwork.