The YMCA Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.
Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group, successes, challenges, suggestions around the weekly topic, and develop goals for the upcoming week. Topics may include nutrition, physical activity, stress and sleep, positive psychology, goal setting and sustainability.
Because weight loss is unique to each person, the YMCA Weight Loss Program focuses on helping individuals identify ways to make small, modest changes to their behavior within the context of their own life and in support of their weight loss goals.
Sessions and Locations
A.E. Finley YMCA
Tuesdays, Feb. 4 - April 22, 6 - 7 p.m.
East Triangle YMCA
Thursdays, Feb. 13 - May 1, 6:30 - 7:30 p.m.
Southeast Raleigh YMCA
Mondays, Feb. 10 - April 28, 6:15 - 7:15 p.m.
Virtual
Tuesdays, Feb. 11 - April 29, noon - 1 p.m.
Tuesdays, Feb. 18 - May 6, 6 - 7 p.m.
Mondays, Feb. 10 - April 28, 6 - 7 p.m.
Programs require a minimum registration number. Program days and times are subject to change. The YMCA will notify enrollees of any changes.
Interested in the Weight Loss program?
If you meet the qualifications listed above, please complete the interest form below and submit this referral form to your doctor.
You must purchase a Y membership to participate in all Y Health programs.