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MURPH Challenge

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Northwest Cary YMCA
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Two men doing push ups outside
Fitness

We invite you to join us at the Northwest Cary YMCA for our annual MURPH challenge! 

In honor of our nation's fallen heroes, we challenge you to complete:

  • 1 Mile Run
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • 1 Mile Run 

We are honored to have representatives of the United States Army joining us to support the completion of our challenge. Free shirts will be provided to those who finish the challenge. We can do it!

This national challenge began in honor of Navy SEAL Lt. Michael Murphy, who was killed in Afghanistan in 2005.

Contact for more Information

Simeon Ruff
[email protected]
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