Budget-Friendly Grilling Proteins
Summer grilling season doesn’t have to come with a big grocery bill. Shared by our friends at Nutrition HealthWorks, this guide proves that healthy eating can be both flavorful and affordable.
You don’t need premium cuts to enjoy protein-packed meals all summer long. These budget-friendly grilling options deliver nutrition, taste, and value—perfect for backyard cookouts or quick weeknight dinners.
Marinated Chicken Thighs
Chicken thighs are an underrated grilling favorite. They’re juicier, more flavorful, and more forgiving on the grill than chicken breasts—all at a lower cost. A simple marinade transforms this affordable protein into a crowd-pleasing main dish.
Turkey Burgers
A lean, budget-smart alternative to beef, turkey burgers absorb seasonings beautifully. Customize them with herbs, spices, or finely chopped vegetables for added flavor, moisture, and nutrition.
Grilled Firm Tofu Skewers
Tofu is one of the most affordable high-protein options available and grills surprisingly well. Firm tofu holds its shape and soaks up marinades with ease. Skewer cubes with cherry tomatoes or peppers for a colorful, plant-based option everyone can enjoy.
Zesty Black Bean & Corn Salad
No grill required for this cookout staple. Black beans and corn come together with fresh herbs and citrus for a plant-based dish packed with protein, fiber, and summer flavor. It works just as well as a side—or a light main.
Pro Tip: Let Marinades Do the Heavy Lifting
A good marinade is your secret weapon. It tenderizes budget-friendly proteins and infuses them with bold flavor—so much so that no one will miss the pricier cuts.
Get Personalized Nutrition Support at the YMCA
Healthy eating looks different for everyone. Through our partnership with Nutrition HealthWorks, you can make an in-person or virtual appointment with a registered dietitian nutritionist at several of our YMCA locations. Get personalized guidance to support your goals—whether you’re fueling workouts, managing health conditions, or feeding a family on a budget.
Schedule your Nutrition HealthWorks consultation today at your local YMCA.
