Prenatal Yoga
Date and Time
-
5 more dates
Next Dates
- -
- -
All Dates
Weekly on Sunday, 3:03 - 5 pm until Sun, Dec 27 2026
Location
Prenatal yoga helps prepare your body and mind for the changes of pregnancy and the life-changing moment of birth. In each class, you'll learn pain management techniques, strengthen and open your pelvic area and hips, and connect with the life growing inside you.
This class is held at the Southeast Raleigh YMCA on Sundays from 3:30 - 5 p.m.
Classes include:
- Birth education
- Rest and mindfulness
- Group support and bonding
- Poses tailored to your unique needs
Ideal for parents in their second and third trimesters, but open to all. This class is not a substitute for a birth course, but is a great complement!
Contact for more Information
Southeast Raleigh YMCA