Short. Sweet. Sweat.
We've all been there. You're in a hurry but still want to squeeze in a quick workout or practice. Good news - we've got you covered. Our new Flow30 Hot Vinyasa Yoga class is offered every Monday from 11:30 a.m. - noon.
For just a $5 drop-in fee, you can get a quick practice in, whether you're a Poyner member or not. So make plans to join us on Mondays for a half-hour session and get your week started off right!
Register today, or whenever you want to swing by for a quick practice. Members with an unlimited specialty class pass may attend this class as part of that pass for no additional charge.
To learn more, contact Grace McDonald or stop by the Poyner YMCA Welcome Center.
