The YMCA's Blood Pressure Self Monitoring program is a way for participants to work with healthy heart ambassadors and self-monitor their blood pressure. The program goal is a reduction in blood pressure, better management, increased awareness of triggers that elevate blood pressure and better knowledge to develop healthier eating habits.
Participants will record their blood pressure readings using an easy-to-use, self-selecting tracking tool. The YMCA will provide options for participants who may need a home blood pressure monitor.
Heart Healthy Ambassadors will train participants on how to use the blood pressure cuffs and provide ongoing support
Sessions
This self-guided program is four months long, with participants beginning in January, May and September. Participants measure their blood pressure twice a month, attend two personalized consultations per month and attend monthly nutrition education seminars.
Nutrition seminars are ongoing and offered twice a month. Sign up today.
Monthly, third Monday, noon - 1 p.m.
Monthly, third Thursday, 6:30 - 7:30 p.m.
Qualifications
All participants must be age 18 or older and be diagnosed with high blood pressure. Additionally, participants can not have experienced a recent cardiac event, have atrial fibrillation or other arrhythmias or be at risk for lymphedema.
Interested in Blood Pressure Self Management?
If you meet the qualifications listed above, please complete the interest form below and submit this referral form to your doctor.