Group Fitness Classes: Thrive

THRIVE Classes

YMCA THRIVE classes are designed to help active older adults prevent muscle loss and bone density, maintaining and improving postural control, mobility and functional fitness.

Find a Class

Cardio Strength

Low-impact, low-intensity combines strength and flexibility with seated and standing modifications.

Balanced and Strong

Focus on building strength, functional fitness and balance. Chairs are provided if needed.

Chair Yoga

Gentle and effective method for Yoga practice. Participants may sit or stand.

Chair Stretch

Gentle on the joints and helps strengthen and lengthen muscles. Stretching can avoid stiffness and soreness.

Dance

Improve mental and physical health, increase flexibility, balance and coordination. Move at your own speed.

Gentle Aerobics

A gentle, low-impact workout to get heart rate up slowly and cause less pressure on your joints.

Benefits of THRIVE Classes

A healthy lifestyle that incorporates fitness and wellness is important at any age, but it matters more as we age.

Movement Matters

Regular movement supports strength, balance and coordination. As we age, we naturally lose muscle mass, so moving more helps keep muscles toned and ready.

Support Your Brain

Regular physical activity combined with mindful movement helps improve focus, memory and cognitive function. It can also improve strength and posture and reduce the risk of injury.

Create Community

Whether your fitness activities include pickleball, aqua fit classes or walks through the neighborhood, they are better with friends and a sense of community. YMCA THRIVE classes help provide a sense of belonging and a community for a lifetime.

THRIVE Group Fitness Classes