Ride the Wave to Group Fit Fest!
Saturday, July 27, 8:30 a.m. - 1 p.m.
Group Fit Fest (GFF) will feature new and upcoming classes including:
- Kickboxing format: Les Mills Bodycombat
- New Mobility classes
- Breathwork classes, & Mindfulness Meditation
- Postnatal Core & Pelvic Floor class
We’ll also feature sample small group training classes with personal trainers: Intro to Rowing, Intro to Barbell Lifting, Intro to BOSU Conditioning and Intro to Kettlebell.
Wellness Coaches will be available for one-on-one 20 min Pop Up Classes: strength or cardio.
We’ll finish the event with our new Aqua Fitness: Aqua Fit class and complimentary mocktails!
Schedule
8:30 - 9:15 a.m. Mobility
9:25 - 10:10 a.m. Bodycombat
Postnatal Core & Pelvic Floor
10:20 - 10:35 a.m. Breathwork
10:45 - 11:30 a.m. Mobility
Postnatal Core & Pelvic Floor
11:40 - 11:55 a.m. Mindfulness Meditation
12:15 - 1 p.m. Water Fitness
Personal Trainer Small Group Classes
Limited to 5 people. Times to be determined.
- Intro to Rowing
- Intro to Barbell Lifting
- Intro to BOSU Conditioning
- Intro to Kettlebell
Y Swag giveaways will be available!
Reservations are required and open 2 days in advance.
Email Tracie Poerazaff if you have questions!