Bring your BFF to GFF!
Saturday, July 29, 8:30 a.m. - 12:30 p.m.
For ages 16 and up.
We'll be featuring 30-minute samplings of 16 of our most popular group fitness classes. Come try something new, like our newest dance format: BELLY DANCE! We'll also have 20-minute individual pop-up classes you can try with our wellness coaches. Our personal trainers will be on-site. Lorissa Tart, our Dietician, can provide tips and tricks on eating healthy and exercising.
Prizes will be available including a one-month membership, free Personal Training session, one free dietician consultation, free t-shirts and water bottles.
Child care is provided during all classes. Reserve your spot one week in advance on the YMCA Mobile App. Non-members are welcome at no cost but must download and reserve their space in classes.
For questions or a schedule of the classes for the day, email TracieP@ymcatriangle.org