The Southeast Raleigh YMCA is proud to partner with WakeMed and CALM, the #1 app for mental fitness, to help support the mental health of individuals and families within our 27610 service area.
There is clear evidence that improving your mental health and working to reduce and better respond to the stressors you face daily improves your physical health. There is also clear evidence that improving the mental health of caregivers is one of the best things you can do for the mental health of children.
Simply follow the instructions below to gain full access to CALM Premium through November 1, 2024. There is no charge for our families.
Whether you have 30 seconds or 30 minutes, CALM’s diverse content library offers resources to suit your schedule and needs. Explore guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing Sleep Stories, tailored content for children, wisdom-filled master classes led by experts, and much more. Sign up for one of CALM’s Live Welcome Sessions to learn more.
Please note that you will need an IOS system of 14.0 or later (came out Sept 2020) to run this program. If an email has already been used to sign up for a CALM in the past, it would not be able to be used again.
To access your free subscription, click this link: https://www.surveymonkey.com/r/freeCALMapp.
You will be asked to enter your email address and answer two brief questions.
Your CALM subscription will be available after you authorize us to register your email. Please look out for an email that will be sent by Morgan Casteel or WakeMed staff when this is done.
Good luck! We are hopeful you and your family will find this a helpful tool in improving your health.
Written by our friends at WakeMed and the Southeast Raleigh YMCA.
