Paula Norris, a certified Functional Training Specialist and YMCA group fitness instructor, will provide a professional fitness assessment so you understand your current fitness, learn what areas need to be strengthened and which classes/exercises would be the most beneficial.
Assessments last 30 minutes, are done individually and can include any of the following: Posture Analysis, Waist to Hip Ratio, Functional Movement Screen, One Rep Max
May 7: 7:15 - 7:45 a.m., 8 - 8:30 a.m.
May 11: 10:45 - 11:15 a.m., 11:30 a.m. - Noon, 12:15 - 12:45 p.m., 1 - 1:30 p.m.
May 21: 7:15 - 7:45 a.m., 8 - 8:30 a.m.
May 28: 7:15 - 7:45 a.m., 8 - 830 a.m., 8:45 - 9:15 a.m.
On the SER YMCA Wellness Floor for members only, 18 yrs+
For more info contact: TracieP@ymcatriangle.org