Cycle Classes, Les Mills and More, YMCA of the Triangle

YMCA Cycle Classes

Dedicated Cycle studios with immersive screens, supporting apps and a community helping you learn challenging you when ready

Prepare

New to Cycle or need to learn how to set up your bike, complete an FTP test, utilize the ICG training app, and learn how to find the right Cycle class.

Battle

Competitive, interactive, using gaming options on cycle consoles while projecting ride times to studio screens.

Beats

Take a ride to the beat with hill climbs, sprints and flat roads set to a variety of tunes.

Blast

Instructor’s choice ride or a quick and effective cardiovascular workout in 30 minutes.

Force

Five color zones to increase endurance, strength and cardiovascular capacity. Riders should attend a Prepare class prior to riding.

Fusion

Combine cycle intervals with strength training or mobility for a full-body workout.

Benefits of Cycle Classes

Aside from each class creating community, Cycle classes have fabulous health benefits.

Cardiovascular Workout

Cycle classes keep you moving and elevate your heart rate. This increases your endurance and cardiovascular capacity.

Group Energy

Cycle classes can be positively competitive with members urging each other to reach higher and push through. The group energy is incredible, as an entire room of cyclists pushes you to your best.

Strong Legs and Core

If you want strong legs and core, then YMCA cycle classes are your speed. Pushing against resistance and pushing yourself strengthens glutes, quads, hamstrings and calves.