YMCA of the Triangle
Select Language
Restore and Core Restore and Core

Restore and Core

Take a minute to breathe. Remember to take care of your body and muscles and they will care for you.

Find Your Class

Our Classes

These classes are offered at every full-facility YMCA.

Barre

Challenge coordination, rhythm and cardiovascular fitness using different postures focused on small, isometric holds and small range motions.

Mat Pilates

A balance between flexibility and core strength with a focus on endurance, flexibility, stability and mobility.

Stretch

Muscle restoration and recovery keep your muscles flexible and strong. Maintain a healthy range of motion while reducing the risk of joint pain and strains.

Tai Chi

Improve balance and posture by focusing on gentle, flowing and meditative elements of Yang Style Tai Chi. 

Mindfulness Meditation

Evidence-based tool for enhancing focus, reducing stress and promoting emotional well-being. Class may include sustaining focus, mindful movement or guided relaxation.

Breathwork

Explore the power of breath to manage stress and enhance your overall well-being. 

Mobility

Enhance joint range of motion by improving muscle flexibility and strength and stimulating the release of synovial fluid within your joints.