Yoga Fitness Classes, Flow, Vinyasa

Our Yoga Classes

These classes are offered at every full facity YMCA.

Gentle/Hatha Yoga

Mobility, flexibility and balance join a slow pace and focus on breathing.

Power Yoga

Powerful and athletic with strength and core work.

Slow Flow Yoga

Breath to movement connections through postures.

Vinyasa Flow

Vigorous and rapid flow through postures with core work.

Yin Yoga

Lengthy, passive floor poses for targeted areas, like the spine, lower body and shoulders.

Yoga Sculpt

Combining strength and cardio elements and weights with poses.

Hot Yoga at the YMCA

Our downtown Raleigh YMCA, Poyner, has a Hot Yoga studio and offers a variety of classes.

Find Your Class

Benefits of Yoga Classes

Connect your breath and body, slow down, use your bodyweight to gain strength.

Breath and Body

Let your breath guide your movements, and be intentional. This connection keeps you on pace, and you feel the rhythm between your poses and breathing.

Builds Strength

Yoga's secret power is strength building. Rather than relying on weights and reps, yoga uses bodyweight and slow, controlled movements to safely build functional strength.

Balance & Strength

Yoga targets core muscles to improve balance. It also supports posture by strengthening and stabilizing large muscle groups.