Our Y Health Membership team hosts monthly virtual online nutrition seminars, led by our Heart Healthy Ambassadors. These seminars are part of the Blood Pressure Self Monitoring program, but all Y members and other interested individuals are welcome to take part.
While the topical series cycles, attendees are encouraged to take part when the series renews - each session is unique and offers the opportunity for follow-up questions and interactive sharing.
Shopping, Preparing & Cooking for Better Blood Pressure Management
- Mon., Jan. 20, 2025, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
Heart Healthy Eating for Life
- Mon., Feb. 17, 2025, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
DASH Way of Eating
- Mon., March 17, 2025, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
Lowering Sodium Intake
- Mon., Dec. 16, 2024, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
- Mon., April 21, 2025, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
Contact Medical.Membership@YMCATriangle.org with any related questions.