YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

The Y's Medical Membership team hosts monthly virtual nutrition seminars, led by our Heart Healthy Ambassadors. These seminars are part of the Blood Pressure Self Monitoring program, but all Y members and other interested individuals are welcome to take part.

While the topical series cycles, attendees are encouraged to take part when the series renews - each session is unique and offers the opportunity for follow-up questions and interactive sharing.

    Shopping, Preparing & Cooking for Better Blood Pressure Management

    • Thursday, September 16, 7 - 8 p.m. RSVP
    • Monday, September 20, 12 - 1 p.m. RSVP

    Heart Healthy Eating for Life

    • Monday, October 18, 12 - 1 p.m. RSVP
    • Thursday, October 21, 7 - 8 p.m. RSVP

    DASH Way of Eating

    • Monday, November 15, 12 - 1 p.m. RSVP
    • Thursday, November 18, 7 - 8 p.m. RSVP

    Lowering Sodium Intake

    • Thursday, December 16, 7 - 8 p.m. 
    • Monday, December 20, 12 - 1 p.m. 

    Contact Medical.Membership@YMCATriangle.org with any related questions.