YMCA of the Triangle
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Dance

Dance, and you’ll forget you’re working out. It's good for cardio, and classes are for everyone. World-class coordination is not needed. 

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Our Classes

These classes are offered at every full-facility YMCA.

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Dance

A fast-paced, high-intensity aerobics style class that incorporates popular dance moves and rhythms.

HIIT Dance Fitness

HIIT (High Intensity Interval Training) style dance workout with a variety of popular music.

Line Dancing

No experience required. Get moving and learn the latest line dancing moves. 

WERQ Dance Fitness

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Zumba

An easy-to-follow, aerobics-style class that uses Latin dance moves and international rhythms. 

Zumba Toning

Traditional Zumba moves with strength training intervals.