FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Dance fitness classes are an easy and fun way to tackle your fitness goals. From Line Dancing to Zumba Gold, the YMCA offers a dance class for any fitness and skill level. Most classes do not require any dance experience.
These have a variety of music genres and moves.
Come dance to a variety of music genres and dance moves. Our dance classes provide everything from Zumba to line dance.
A fast-paced high intensity aerobics style class that incorporates popular dance moves and rhythms.
A dynamic, fun-filled HIIT (High Intensity Interval Training) style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving.
Line dancing gets your feet moving with the beat of the music and is sure to be healthy fun for all ages and fitness levels. No dancing experience required.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
An easy-to-follow, aerobics-style class that incorporates Latin dance moves and international rhythms. For any fitness level.
The easy-to-follow program lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for everyone!
Zumba Toning combines traditional moves with intervals of strength training.