Step Fitness Classes, Step Strength, Hip Hop

Our Classes

Classes are offfered at all full-facility branches. All classes use an adjustable raised platform.

Foundations of Step

Get familiar with the raised platform (step) and basic moves.

Step

The class that started a fitness movement.

Step Strength

Step class with added strength interval training.

Xtreme Hip Hop Step

High-energy, street dance moves to Hip Hop music.

AdvXtreme Hip-Hop Step

Advanced chorography, street dance moves and hip hop music.

Benefits of Step

There are many benefits to a Step class.

Overall Workout

YMCA Step classes provide an overall workout filled with energy, movement and positivity. You'll increase your heart rate and definitely reduce your stress level.

High Energy

Step, especially Hip Hop, can raise your endorphins and instantly improve your mood.

Coordination

Foundations and Step have easy-to-follow choreography and lots of support. PLus instructors are always willing to modify moves so all can participate.