Preventing Falls
Moving for Better Balance is an evidence-based, falls-prevention program to help older adults improve balance and increase confidence for everyday activities.
Moving for Better Balance is an evidence-based, falls-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.
A trained instructor leads the program, focusing on improving functional ability to reduce fall-related risks and frequency for those with low to moderate fall risks.
Sessions and Locations
Moving for Better Balance is a 12-week program that meets twice a week for 24 sessions. Each session is one hour.
Programs require a minimum registration number. Program days and times are subject to change. The YMCA will notify enrollees of any changes..
Cost
$30 per month
Moving for Better Balance FAQs
A leading cause of hospitalization and secondary health illness is a fall. As we age, the risk of falling increases. A bad fall can lead to secondary health issues or cause us to spend time in physical therapy or, worse, in the hospital.
The YMCA's Moving for Better Balance program can help you learn core movements and training for balance and daily functions. Functional training relies on movements common in everyday life, such as getting up from a chair, climbing stairs, and walking unassisted. By working on these common movements, the program can help increase balance and confidence.
Moving for Better Balance classes are based on Tai Chi, the ancient Chinese practice of mindful, fluid movements and breath. With each movement comes purpose and intentionality. The YMCA incorporates some of these movements in our classes to help with balance and alignment.
Some health insurance organizations may cover all or part of the Y Health Moving for Better Balance program.
Please contact your insurance company to see whether your benefits will cover all or part of a YMCA membership and/or programs.