YMCA of the Triangle

Header slogan

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Prenatal Yoga

pregnant

Prenatal Yoga

Southeast Raleigh YMCA
1436 Rock Quarry Road, Raleigh, NC, 27610
Get Directions
Sun, May 12, 3:15 pm
Sun, May 26, 4:15 pm
2024-05-12 15:15:00 2024-05-26 16:15:00 America/New_York Prenatal Yoga Prenatal YogaPrenatal yoga is designed for the pregnant body in any phase of pregnancy. This class combines gentle stretching and strengthening, restorative poses, and breath work and vocal toning. Prenatal yoga can help alleviate many common discomforts associated with pregnancy and helps prepare ... Southeast Raleigh YMCA Southeast Raleigh YMCA
919-359-9622

Prenatal Yoga

Prenatal yoga is designed for the pregnant body in any phase of pregnancy. This class combines gentle stretching and strengthening, restorative poses, and breath work and vocal toning. Prenatal yoga can help alleviate many common discomforts associated with pregnancy and helps prepare the body and mind for labor and delivery, as well as postpartum.  This class provides a safe and supportive environment for all pregnant persons and offers a wonderful way to connect with other pregnant people. Appropriate for all levels. 

May 12 - 26 in Studio 2
Sundays from 3:15 - 4:15 p.m. 

Register in the YMCA App to attend.

For more information, email Tracie Poerazaff.