Referring Agencies
Advance Health
Blue Cross Blue Shield of North Carolina
Duke Health
Lincoln Community Health Center
NC Medical Society Foundation
UNC Health
WakeMed Key Community Care
Resources for Healthy Living
The YMCA of the Triangle offers virtual Nutrition Seminars at no cost each month. Click here to learn more.
Healthy Weight and Your Child
A family weight-management program that focuses on healthy eating, physical activity and behavior change.
Blood Pressure Self Monitoring
A way for participants to work with healthy heart ambassadors and self-monitor their blood pressure.
Diabetes Prevention Program
Participants explore how healthy eating, physical activity and behavior changes can help reduce the risk for developing diabetes.
LIVESTRONG at the YMCA
Adult cancer survivors build strength, increase flexibility and improve energy levels and self-esteem in a small group setting.
Moving for Better Balance
A falls-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence.
Weight Loss
Is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.
Y Health Membership Referrals
Y Health memberships must have a doctor referral, meaning your doctor or health care provider must refer you to a specific YMCA evidence-based program or Y Health membership type.
However, if you have already had your annual wellness visit for the year, or you know you have a condition that could benefit from a Y Health membership, you can download a self-referral form and send it in for your doctor or healthcare provider's approval.
Y Health memberships last the duration of your prescribed, evidence-based program. You can be prescribed more than one program. If you are a current YMCA member, our staff can transfer your membership for the duration of your program. Financial Assistance is available for self-pay Y Health memberships.
2025 Pricing
On January 1, 2025, beginning with our Winter programs, there will be an adjustment to our processes, offerings and pricing. Please see below for more details.
YMCA Memberships
- No longer included as a bundle with Y Health and are required to participate.
- You must purchase a Y membership and monthly rates are based on the facility you regularly visit (home branch). Remember with your Y membership, you do have access to all YMCA locations in the region.
- We also offer financial assistance for those who qualify.
- BCBSNC Beneficiaries (Most Plans Covered): Referred patient pays the Y Health program fee of $35.99/month during active program. The insurance provider pays membership.
- Please provide insurance provider information to ensure appropriate rates for membership and programs are discussed with our team.
Y Health Programs
- Blood Pressure Self-Monitoring, Weight Loss and Moving for Better Balance are $35.99/month.
- LIVESTRONG at the Y is offered at no cost through philanthropic support through the YMCA’s Annual Campaign.
- Healthy Weight & Your Child is offered at no cost due to grant funding.
- Diabetes Prevention Program is offered as a program only at no cost due to grant funding (Y membership is optional).
- To activate your Y Health membership the YMCA must have a referral from your provider, enrollment in an evidence-based program and set up your first health coach appointment.
Program enrollment and instructions will be emailed and available on the website on December 6.
Y Health Membership Activation and Attendance
To keep your Y Health membership active, you will need to attend the majority of the program, to adhere to the attendance policy. If your schedule changes where you will miss more than two sessions, please let our staff know.
Contact
Y Health membership staff can help you with these steps by calling 919-582-9396 or via email.